Super-foods: Super Salad Quick delicious healthy Ingredients

http://bit.ly/2heEhmI - Watch me prepare a quick on the go recipe bone'appetit. "Veggies, Berries, Fruit and Water. Oh my!" 

  • Super Food-a nutrient-rich food considered to be especially beneficial for health and well-being.

Theses natural ingredients give me life and help me sustain efficiently. There are so many easy ways to introduce yourself to healthy eating.

Super Foods:
Here are some healthy ingredients full of great nutrients: 
Antioxidants  -         Berries and Almonds
Detox Foods-           Garlic, Turmeric & Cabbage
Minerals-                  Nuts, Beans and Leafy greens
Potassium -               Beans, Apricots and Banana's
Omega 3's-               Navy beans, Salmon, Spinach & Walnuts
Cancer fighting agents-  Berries, Broccoli and tomatoes

I have given you ways to institute valuable ingredients into your daily diet. These will help you boost your Immune System and give you wonderful energy.
"Discipline is the bridge between goals and accomplishments"- Jim Rohn

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