Pause, Inhale Exhale and Begin again
You are going to have many many moments in life that cause you to breath deeply, pause, reflect and question your judgement. Just remember as long as you have a chance to start over you'll be alright. 1. Pause when life is throwing all sorts of matter at you. ( Messy situations ) 2. Inhale and Exhale when you can't figure something out to avoid frustration and feelings of defeat. 3. Begin again after you tried and tried . *( C hange directions keep moving) Don't look back. Often times we want to be able to explain why something bad is happening to us when we are doing something good or productive. In all my years of living in this earthly realm, (40'ish ) I can tell you not every situation we find our-self in has a solid answer. Sometimes you are left with questions and guessing. So what that's life! ➦ Relax, Recover and Go with the Flow ➦Embrace difficulty don't run from it! Learn this practice of teaching yourself to find your zen &...