Pause, Inhale Exhale and Begin again



You are going to have many many moments in life that cause you to breath deeply, pause, reflect and question your judgement. Just remember as long as you have a chance to start over you'll be alright.
1. Pause when life is throwing all sorts of matter at you. (Messy situations)
2. Inhale and Exhale when you can't figure something out to avoid frustration and feelings of defeat.
3. Begin again after you tried and tried. *(Change directions keep moving) Don't look back.
Often times we want to be able to explain why something bad is happening to us when we are doing something good or productive. In all my years of living in this earthly realm, (40'ish ) I can tell you not every situation we find our-self in has a solid answer. Sometimes you are left with questions and guessing. So what that's life!
  ➦ Relax, Recover and Go with the Flow 
➦Embrace difficulty don't run from it!
  • Learn this practice of teaching yourself to find your zen & relax
  • After mediating on what set you back-(Dust yourself off) Recover.
  • Embrace the newness of 'Going with the Flow' take refuge in something different. 
Let's see what God said about patience and waiting for things to change,
Isaiah 40:3 “But they who wait for the Lord shall renew their strength; they shall mount up with wings like eagles; they shall run and not be weary; they shall walk and not faint.”
  • I encourage you to hang in there no matter what is going on in your life at this time. Bad times don't last and good times are around the corner. "Pause Breath and Start again..
  • Note: You will never truly be happy until you learn how to embrace, "The Now" whatever is occurring in you life. You have to deal with it after you have a clear mind in order to confront it and move forward. (Pause, Take a Deep Breath and Recover!)
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